Kamut and spelt are both relatives of our modern wheat, and both have their roots in antiquity. Following is a brief discussion about the origins and cultivation of these grains, their health attributes, and recipes for their use. Read the rest of this entry

Have you ever thought about the fuel it takes to get food to the grocery store? Produce from large farms is harvested using gas-powered machinery. It is then transported – often hundreds or even thousands of miles – by airplane or truck to your local store. That’s a lot of fossil fuel for a head of lettuce! Read the rest of this entry

Nettles, specifically stinging nettles (Urtica dioica), have all kinds of health benefits. Here are some healthful properties of nettles, and a recipe for making your own nettle tea. Read the rest of this entry

Seeds have all kind of good fats, fiber, vitamins, and health benefits. So why not include more of these little nutritional gems in your diet? A great place to start is with tasty snacks and sweet desserts. Here are some ideas and recipes for using seeds. Read the rest of this entry

While pharmaceuticals are often the treatment of choice for depression – and sometimes they are necessary – there are foods you can eat that can help fight the condition. Some nutritionists refer to depression as a “whole body disease,” implying that the body as well as the mind needs treatment. Here are some ideas for dietary helps for depression. Read the rest of this entry