Nettles, specifically stinging nettles (Urtica dioica), have all kinds of health benefits. Here are some healthful properties of nettles, and a recipe for making your own nettle tea. Read the rest of this entry

Bisphenol A, or BPA, was first synthesized in 1900, but it was not until the 1950s that scientists learned it could be “polymerized” into plastic. It is used in the manufacture of polycarbonate plastic. Polycarbonate plastic is used to make pacifier shields, which has many people concerned. There are health concerns associated with BPA, particularly with regard to the developing bodies of babies. Read the rest of this entry

While pharmaceuticals are often the treatment of choice for depression – and sometimes they are necessary – there are foods you can eat that can help fight the condition. Some nutritionists refer to depression as a “whole body disease,” implying that the body as well as the mind needs treatment. Here are some ideas for dietary helps for depression. Read the rest of this entry

Qigong is a form of Chinese meditation and exercise intended to help the mind, spirit, and body. There is evidence that Qigong does in fact have health benefits. Let’s take a look at what Qigong is, and how it helps.

Qigong is an ancient art going back at least 2000 years, but it has only been referred to in the United States by this term since the 1950s. It had been called by various names prior to that, and had been used in the U.S. as a form of therapy. The term Qigong, pronounced “chee-gung,” is a combination of the Chinese words “qi” (energy) and “gong” (practice or work). Read the rest of this entry

Metals that have a specific density (five times heavier than water) are classified as “heavy,” and are associated with toxicity. Unfortunately, heavy metals are often found in foods we commonly consume. First, let’s take a look at the more prevalent heavy metals and their dietary sources. Then we’ll look at how to lessen your exposure. Read the rest of this entry