Most of us know that draggy, afternoon feeling when we would love to lie down for a nap. Few of us, however, have the luxury of taking that nap. Also, many of us struggle with depression or tense, angry moods. So what can you do? First, get more sleep each night. That is the first step toward reducing fatigue and irritability, and preventing exhaustion. After you’ve got that underway, there are other things that can help you boost your mood and your energy. Here are some ideas.
Read the rest of this entry
A lack of healthy intestinal bacteria (or flora) has been implicated in a variety of diseases. These include classic diseases of the bowel such as Crohn’s disease and colitis. Although probiotics – that is, “good” intestinal bacteria – are generally associated with intestinal health, other body systems can also benefit from probiotic supplementation. People who supplement with probiotics have obtained considerable relief from a variety of conditions.
Read the rest of this entry
Phenols, sometimes called phenolics, are organic chemicals that are found naturally in some foods and are also associated with food additives. Phenols are found in non-food products as well, forming the basis for drugs (such as aspirin), nylon, detergents, weed killers, and epoxy resins.
Read the rest of this entry
Are you concerned about the toxic nature of the furniture, bedding, flooring, and so forth in your kids’ bedrooms? Other parents are in agreement with you, and looking for ways to detoxify the room where their kids spend so much time. Here are some ideas to help you make your kids’ bedrooms a safer, more pleasant place to be.
Read the rest of this entry
If you are concerned about food-borne illness, you may be wondering what steps you can take to protect yourself. It can make you feel helpless when thousands of people are unwittingly sickened because of unsanitary practices thousands of miles away. But there are things you can do to minimize your risk.
Read the rest of this entry
