Superfoods – The Foods and Medicines of the Future by David Wolf
Superfoods is a book written by nutritionist and superfood guru David Wolfe. In his book he describes the top 10 super foods and their health properties. His arguments are based on solid research. The Top 10 Superfood list includes:
- Goji Berries – Fountain of Youth
- Cocoa – Raw Chocolate
- Maca – Andes Aphrodisiac
- Bee Products – Royal Jelly, Bee Pollen, Honey, Propolis
- Spirulina – Protein Queen
- AFA – Blue Green Algae
- Marine Phytoplankton
- Aloe Vera – Essence and Egyptian Secret of Immortality
- Hempseed – Superfood of the Future
- Coconuts – Symbol of Paradise
Also included as superfoods in his honourable mention section are:
- Acai
- Camu Camu Berry
- Chlorella
- Incan Berries
- Kelp
- Noni
- and Yacon.
The author describes each superfood in detail, its health properties and uses in nutritious and delicious recipes. Superfoods contain a vast amount of vitamins, minerals, antioxidants, enzymes, essential fatty and amino acids and should be an important part of our daily healthy diet.
Superfoods also help us to maintain a healthy weight and improve our immune system. They nourish our muscles, skin, hair, inner organs and help us to increase our general well-being.
The book is printed on eco-friendly paper using vegetable based ink. You can buy the book here.
